A number of studies suggest that these facts might be linked, and that our ever-increasing dependency on our devices can have a negative impact on our mental health, and may be linked to depression, loneliness, sleeping problems, anxiety, and low self esteem. 

This time of year can be stressful for many reasons, with end of term exams or family stress making us feel overwhelmed or depressed.

Self-improvement is a lifelong journey, and it can come in many shapes and forms.

Did you know that journaling is one of the most powerful self-improvement tools out there?

SAD stands for seasonal affective disorder, colloquially known as seasonal depression or winter blues.

It’s not uncommon to feel overwhelmed by the demands of school or university life - in fact, it’s pretty normal.